O melhor lado da relax music genre
O melhor lado da relax music genre
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The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.
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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights
Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
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Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your work.
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In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.
Either way, the Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.
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. The Bst Lo-Fi As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects The Bst Lo-Fi either directly promote sleep or reduce issues that interfere with sleep.
Music can also affect Music Lo-Fi your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.